Improve power, balance and flexibility with these simple lower body strength exercises ... legs. Repeat several times. Using a counter or chair for support, stand tall with knees and feet pointing ...

Stretch and strengthen your leg muscles to make daily tasks like walking and climbing stairs safer and easier. Before attempting these exercises, please see below for tips on how to safely stretch and ...

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From an upright position, lower your torso forward while keeping your back straight. Then, use your hamstrings and glutes to ...