You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...