Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

Bay leaf tea is a natural powerhouse packed with health benefits Find out what happens if you add it to the routine ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

One study concludes, “day-long tea consumption produces similar alerting effects to coffee, despite lower caffeine levels, but is less likely to disrupt sleep”. Either way, it’s advisable to ...

This hack claims to help you sleep better by drinking hot lettuce water before bed, prepared the same way you would a cup of black tea. While the experts noted this specific method needs more ...