Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Teaching children and adolescents coping mechanisms ... an organization that trains teachers in integrating mindfulness into their classrooms in schools all over the world.

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

The other day, I was wrapping up a hula hooping activity with a group of pre-kindergarten students at the school where I am a PE teacher and Mindfulness Director. I asked all the students to ...

Mindfulness can be achieved through a range of meditative practices There is little evidence that teaching all school pupils mindfulness improves their overall resilience and mental health ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

By teaching mindfulness and empathy, we can create a world where all children feel respected, valued, and included regardless of how or if they celebrate. Did you know with a Digital Subscription ...