I’m a nutritionist – here’s how to take back control of your diet and cut down on ultra-processed foods
If you’ve read Ultra-Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels ...
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The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
If you have a daily diet cola habit, for example, Ludlam-Raine recommended saving it for a weekend treat or cutting down to every other day. Try sparkling water with some fruit juice as a non-UPF ...
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A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself. "Naturally, as you incorporate good foods, there will be less space for less nutritious ...