Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss is different to the physiology of weight-loss ...

By including a certain amount of good fat, such as those found in oily fish, nuts and avocados, in your diet, you are helping your body work at it's best, which will enable you to diet more ...

blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work ...

Keep reading to learn more about how the diet works and its possible benefits and risks. There are a few versions of the watermelon diet. The most popular is a cleanse, or detox, which involves a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

What does the fad diet involve? Does it work for weight loss? And more importantly, is it safe? Ahead, nutrition experts ...

Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

So, if you commit to a diet that works for you, you must continue it,” she adds. The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and ...