The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

By including a certain amount of good fat, such as those found in oily fish, nuts and avocados, in your diet, you are helping your body work at it's best, which will enable you to diet more ...

Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss is different to the physiology of weight-loss ...

blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work ...

What does the fad diet involve? Does it work for weight loss? And more importantly, is it safe? Ahead, nutrition experts ...

Keep reading to learn more about how the diet works and its possible benefits and risks. There are a few versions of the watermelon diet. The most popular is a cleanse, or detox, which involves a ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat ...