With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The VShred diet is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around ...

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...