The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

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Jelly Roll (the rap/country artist, not the delicious pastry) drew encouragement in January when he announced that he would ...

TYLER, Texas (KLTV) - There are many reasons a person may sign up to run a 5k, whether for personal health or to pursue ... the Happy New Year races are serving a different purpose for him -- training ...