Can you please explain the difference between the various types of Shimano SPD shoeplates? So far I have seen SH51, SH55, SH56 and SH71. Are they compatible with all SPD pedals or are some off-road ...

Shimano’s non-recessed cleat system is called SPD SL. There are many other types, though, (from brands such as Look, Time, and Speedplay) each with their own proprietary cleat/pedal systems. Recessed ...

When you get a Peloton bike, you’ll need shoes that have compatible cleats on the bottom.The pedals take a Look Delta cleat, ...