As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food ...

The traditional Indian vegetarian diet is usually carb ... as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein. Amaranth contains about ...

“However, they should be included within an overall balanced diet, not the sole source of plant protein consumption.” In general, she recommends that someone transitioning to a vegetarian diet ...