Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an eating pattern that focuses on whole grains and legumes, fruits and ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with their skins on is a better way to get the fibre and nutrients in potatoes. Carbohydrates, demonised by some ...

Drinking a bottle of wine a week could be as good as statins for heart health, research suggests. Researchers measured the impact of a Mediterranean diet - a diet high in olive oil, vegetables ...

The Mediterranean diet has been ranked number one for six years ... She also suggests eating seafood twice a week. (If you’re concerned about mercury content, she recommends visiting EPA.gov ...