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Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

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Incorporating some form of resistance training may be beneficial to include in an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

Medindia's trusted 'Exercise Calorie Calculator for Weight ... men and women must focus on muscle building and improve cardiovascular health with a balanced cardio and strength training program.