Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it is not just for soldiers. It can help with weight loss ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

Explore the new self-lightening backpack that eliminates the weight of its contents, providing a comfortable and easy ...

You can easily adapt it to your fitness level, he says. For a tougher workout, you can walk uphill, add weight to your backpack, or increase the distance or duration. Rucking boosts what sport ...

Read on for my top picks from the sale including weight plates, the best bags and my favourite backpack – The GR 2. This is the bag I used for my 10,000 steps a day challenge, and it performed ...

If you’re using your travel backpack in addition to roller luggage, or as a day bag during your travels, you can go even smaller—18-22 liters. “[Too much] weight can be a bit uncomfortable ...

Here's how weighted backpacks have become the new go-to exercise for founders and VCs. When Zain Memon feels the midday slump coming on, the entrepreneur knows it's time to lace up his shoes to ...