Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

An east London weightlifting gym faces imminent closure after almost 100 years due to being handed an eviction notice by a ...

There was also Russian success in the men's 94kg weightlifting competition. Egor Klimonov set a Universiade record of 215kg ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Norway's Solfrid Koanda put in a dominant performance to secure the inaugural Olympic 81kg women's weightlifting title at Paris 2024 on Saturday. Koanda lifted a snatch of 121kg and a clean and ...

Gerardo Fernández Tabares, a celebrated Cuban weightlifter and the first Latin American to lift 400 kilograms in the biathlon ...

Weightlifting, karate drills and tug-of-war contests are all activities at the facility in a country that produces huge ...

Thriller or mystery? How India's economy can unfold in 2025 Chanu, who etched her name in history by ending India's 21-year Olympic medal drought in the sport with a silver at the Tokyo Games, ...

An east London weightlifting gym faces imminent closure after almost 100 years due to being handed an eviction notice by a council. Bethnal Green Weightlifting Club, which claims to be the oldest ...