Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

Meaning: If you use these links to buy something, we will not earn a commission. Navigating the world of whole grain products can be overwhelming, especially with grocery store shelves packed with ...

Popcorn instead of chips: Chips or pretzels might be your usual snack, but Liptak suggests trying air-popped popcorn instead. “As a whole grain, popcorn packs 3.5 grams of fiber per 3 cups ...

We used the same measurements in the recipe for each substitute. 1. Use whole grain flour for added fiber Whole grain flours are much more nutrient dense than all purpose flour because they retain ...