Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

According to her, these exercises are perfect for the gym and can be done at home, too. Scroll down to check it out. A fitness coach lost 15 kgs with the help of a 4-week workout plan. The fitness ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...