Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.