It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying your food. Because ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... that you are losing no more than 1 to 2 pounds per week and feel like you could ...

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one ... Simply put, it’s a very low-calorie meal replacement plan, designed for significant calorie reduction ...