For those watching their salt intake, there’s also a low-sodium version. Of course, you can make black bean soup with dried beans — a lot of recipes even encourage it. But that involves ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

You can buy fermented black beans in several forms: plain (usually sold in small bags), in jars (usually labelled "black bean sauce") or flavoured with garlic and chillies (not that common).

Black beans are packed with nutrients and are rich in fiber. Eating black beans can make you feel fuller throughout the day. It helps to reduce the hunger and craving for unhealthy snacks.