A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

"The best exercise for you ultimately depends ... Try three sets of 10 reps to start. What? Another strength training non-negotiable, and our experts' favourite move. Raise your body up from ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

When you first start out with strength training, it’s best to start using your bodyweight ... As you get stronger, work your way from eight to 10 reps to 12 to 15 reps. And when you’re ...

To help you start and stick to strength training three days a week, we asked experts to share how to incorporate weights into your run schedule and what exercises work best for runners.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Three Different Workout Bands Levels: Workout bands sets with 3 colors,same size and different strength.Workout band Provides more flexibility and more options for your exercise at different ...