Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

Professor Yoni Freedhoff claimed that changing eating and exercise habits will never be as effective as weight-loss drugs ...

The Burn is an innovative set of easy-to-manage diet plans that target the underlying reasons why you’re carrying extra weight. Yesterday, we introduced the ten-day plan, which zones in on ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet trends to follow to go about it. To help you figure out the best approach ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...