We’ve created a private Facebook group, titled Turlock Journal Keto Challenge, where participants ... how much they should be eating each day. Kristina, Candy, Frankie and I stopped by Harding ...

Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan ... is about 70-80% fat, 10-20% protein, and 5-10% ...