If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Combined with a balanced lifestyle, these dietary choices can empower you to take charge of your health and reduce the risk of diabetes-related complications. Start making smarter food choices ...

It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our meals, choosing foods from all the different food groups.

Scientists have highlighted the best types of fruit to eat for those with ... carbohydrates (CHO) in foods and the amount consumed. Therefore, people with diabetes should choose fruits that ...