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This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

The workouts are actually 10 minutes long. You warm up for two minutes, then go all out, as hard as you possibly can for 20 seconds, then slow again for two minutes and super fast for 20 seconds.

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...