At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle. Mother-daughter duo Aiko Sokolowski and April ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ... Schwarzenegger's 10-minute AMRAP workout a go (we promise ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...