Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Using your body weight - and adding in some weights with dumbbells, resistance bells, or kettlebells as you progress - complete a round of strength training exercises for beginners. One round of the ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

‘Research shows that running even five to 10 minutes per day at slow speeds reduces all-cause mortality, as well as death from cardiovascular disease,’ says exercise physiologist and runner ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...