A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

One common treatment for certain kinds of muscle atrophy is exercise, which helps relieve symptoms of atrophy by rebuilding strength and mass. Here’s what you should know about the symptoms and ...

But those repetitive movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass. In order to build muscle, you need to ...

Effects of detraining in the periodic training group: During the 10-week detraining period, participants saw a reduction in both muscle size and strength. However, they quickly recovered these losses ...