The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a nutritious, high-fiber option perfect for toast, sandwiches, and more. ...

While they are both made from grains ... looking for labels that say 100% whole wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The grain hasn’t been crossed with any other species of wheat ... includes only 100% spelt flour. You may also want to limit your servings to avoid potential issues. While whole-grain spelt ...