In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Even if the child says no, you’re showing by example that it’s necessary to have healthy coping skills to deal with ... or ...

Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...

Resilience and coping skills can be improved through peer support, which can reduce your sense of isolation, increase your self-esteem and confidence, boost your motivation and optimism ...