Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for ... whole fruit or one cup of 100% fruit juice.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... of fiber and have fewer than 100 calories per slice.

This category refers to foods that have been modified from their natural state, which includes everything from pre-washed greens to potato chips. In fact, the healthiest processed foods may be ...

You can still pick up some fast food—and some of these speedy casual restaurants are not as unhealthy as you may think. Find out the healthiest ... with a score out of 100.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

The Mediterranean diet topped the U.S. News & World Report's annual diet list ... plant foods and proteins like tofu, beans and lentils. "The flexitarian diet allows you to reap the health ...

Below is a list of foods you'll want to avoid ... so it counts as one of the foods that keeps you awake. According to the USDA, 100 grams of dark chocolate contains 43 milligrams of caffeine.

Chia seeds have a nutritional score of 85 out of 100, while pumpkin seeds have ... inflammation and digestive disorders. The list of healthy foods says pumpkin seeds are "one of the richest ...