You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

So if you're looking for a way to escape, here are some science-backed ways to decompress — even ... way for some of us to relieve stress and relax. One small study looking at the effect of ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Here are 10 ways to make sure all those bad things don ... that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya, Mozart, and Coldplay.

here are some science-backed ways to decompress, even if you can't take a vacation. Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax.