Before determining the best way to burn an additional 1000 calories a day, it’s first important ... Typically, one 30-minute ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... 2012 – which involves eating just 500 to 600 calories for two days each week and eating normally for the rest ...

In the old days we might have picked ... was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in ...