Before going straight for the 10K, complete a Couch to 5K training plan first to build up your baseline fitness. Once you have achieved this, you can start to follow a 5K to 10K plan, where you ...

Beginner 10k Training Plan (PDF, 475.58 KB) Intermediate 10k Training Plan (PDF, 728.68 KB) Advanced 10k Training Plan (PDF, (579.17 KB) Half Marathon Training Guide (PDF, 6.04 MB) Beginner Half ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...