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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
This simple 1,200 ... calorie level. So if you find yourself too hungry or lacking energy at this calorie level, try a higher calorie level: 1,500 calories and 2,000 calories. Couple this healthy ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
recipes that come together in a snap and plenty of meal-prep tips throughout ... modifications for 1,500 and 2,000 calories ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...