the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and weight loss, one-day plant-based diets for detox and weight loss, the benefits of reverse fasting, ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

1. Assemble the chopped salad ingredients into two salad bowls. Add 2 tablespoons cottage cheese to each bowl. 2. Add the dressing ingredients to a bowl or jar and mix well. Season to taste. 3.

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

So, we should have no more than one small glass (150ml) a day. We’re frequently confronted by detox diets online, making big claims about how they will cleanse you of toxins. As such ...

This 7-day diet plan focuses on whole foods ... Here’s your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstar ...