Generally speaking, peanut butter can be part of a healthy diet. Just 2 tablespoons of peanut butter contains about 7.2 grams of protein. Protein is essential to healthy muscles, cartilage ...

The nutritional content of peanut butter varies depending on the type, brand and added ingredients. According to the U.S. Department of Agriculture's database, one serving (2 tablespoons ...

Health Benefits of Peanut Butter Two tablespoons of peanut butter contain ... in people with type 2 diabetes. The review also found that almond-based diets significantly improved bacteria in ...

Nutritional value of peanut butter It is said that 2 tablespoons of standard peanut butter contains around 190-200 kcal, 7-8 g protein, 16 g fats, 6-7 g carbs, 2 mg vitaminC, 50 mg magnesium and 5 ...