This 20-minute core workout from fitness trainer Maddie ... As a result I might now swap some of the planks in my other ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Consistency: Shorter, 20-minute workouts are easier to fit in than longer ... A combo exercise that targets primarily the ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...