Zoe Saldana, with her jam-packed schedule, manages to squeeze in just 20 minutes of exercise. She combines stationary jogging ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can help. All you need is a set of weights to get started. I generally recommend a pair of the best adjustable ...