a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.

Building strength is defined by more than moving heavy weights—it's about creating a balanced routine that challenges ... 20 total sets per muscle group per week, divided across your training days.

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

but that's for another day. This split routine chest and tricep workout is straight from the total-body redemption plan. As expected, it starts with the chest, then progresses into the secondary ...

Instead of taking on marathon, all-day exercise sessions without stopping, some guys turn to two-a-day splits, with one workout ... This type of two-tiered plan isn't necessarily a new school ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...