According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

But it’s safe to say, my arms ... single day for a week, you’ll very likely feel some improvements,” she tells me. “The exercises will get easier as your body adapts to the challenge ...

Lift hips toward ceiling, keeping core engaged and pressing arms into floor for ... of the Women’s Health+ 30-Day Bodyweight ...

I started back with gym workouts ... in daily walks would help me achieve the daily movement I’ve been craving. With that in mind, I decided to attempt my own walking challenge, walking 30 ...

This training style can be quite intense if you're new to upper-body dumbbell sessions, but you can quickly develop strength if you follow a 30-day arms challenge. Not a fan of weights? This ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...