Matt from YouTube channel Yes Theory decided to take on a 30-day vegan challenge - and the results are pretty shocking. Prior to starting the challenge, Matt had a full set of blood tests done so ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start ... perhaps a mini 30-day workout challenge could be the perfect tonic for you ...

Do you want to save some money for holiday gifts or other short-term goals? Consider doing the 30-Day $100 Savings Challenge. The goal of the Challenge is simple: save $100 in a 30-day time period ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

If the answer is “yes,” then it’s time to take action! Grab our free 30-day declutter challenge and decluttering checklist. These printables will guide you through the task of cleaning and organizing ...

We hope you will end the week feeling more capable and confident in your food choices, and with a few new habits for a healthier year ahead. To receive each day’s challenge, make sure you’re ...