Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

Now I’ve completed my 30-day challenge, I'm looking forward to adding some weight in the form of barbells, dumbbells, and kettlebells — and challenging myself further.

Those tackling the kettlebell swing would train for 12 minutes, alternating between 30 seconds of exercise and 30 seconds ... So, you could take on the 100 swings each day kettlebell challenge or ...

This new kettlebell routine from the certified trainer will challenge your abs and upper body ... You can watch the video below and work out alongside Roxanne as she completes the 30 minute session.

You can use any kettlebell that's heavy enough to give your muscles a challenge, but if you need ... versatile weight and get started with this 30-minute workout. It's a short, intense routine ...