Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

But did you know the Mediterranean diet can also support healthy aging? In this 30-day meal plan, we map out a month of delicious meals and snacks that follow the principles of the Mediterranean ...