I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going to (mostly ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

Taking a 30-day break from drinking alcohol can provide ... If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.