EatingWell on MSN14d
I Quit Alcohol for 30 Days—Here’s What Happened
I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going to (mostly ...
Dry January: How a month without alcohol can impact your health
Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...
Healthline8d
Here's What Happens to Your Body When You Stop Drinking for 30 Days
Taking a 30-day break from drinking alcohol can provide ... If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.
unilad7d
Doctor reveals five hidden effects that quitting drinking alcohol for 30 days has on your brain
A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...
The Healthy on MSN3d
I Tried Alcohol-Free Socializing for a Month—Here’s What Happened
About the Experts Susan Albers, PsyD, is a New York Times best-selling author and clinical psychologist at the Women’s Health ...
Can alcohol cause cancer? Here's what the science says
The American Association of Cancer Research’s latest Cancer Progress Report highlighted the role alcohol has in causing cancer. Excessive levels of alcohol consumption increase risk for six cancers, ...