Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret that excessive drinking ... Even for non-heavy drinkers, this 30 day reset is ...

While we’ve been led to believe that light alcohol consumption (no more than a drink a day if ... let’s give it a try and see how it goes. And 30 days later, I can’t tell you how good ...

“When there is no alcohol in your blood for several months ... “It takes around 30 days to form a habit so not drinking for four or five weeks can help you stop.” But in the long term, ...

Taking a 30-day break from drinking alcohol can provide ... Yet the World Health Organization (WHO) states that no level of alcohol consumption is safe for human health. Whether you drink ...