I have a complicated relationship with alcohol. I went to a college where binge drinking ... let’s give it a try and see how ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...

After 30 days without alcohol ... Mental health is another aspect that benefits enormously from stopping alcohol consumption. Alcohol may initially seem like an ally in relieving stress and ...

It's why millions around the world give up alcohol for the 'Dry January' challenge, in a bid to have a healthy start to the year. Even for non-heavy drinkers, this 30 day reset is known to inspire ...

Cutting out alcohol for 30 days can have benefits for those who drink more than the recommended limit of two drinks a day for males and one drink a day for females. “You get the best benefit ...

Dry January encourages individuals to abstain from alcohol for a month, leading to long-term health benefits such as reduced ... you give up alcohol for 31 days? Let’s take a look.

For example, if individuals are heavy drinkers and have suffered some liver damage, then abnormalities in their liver enzymes can improve over the first 30 days.” The benefits ... in a place where ...