Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

Complete 20 to 30 minutes of cardio you enjoy ... Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of ...

As a “beginner,” the ability to combine the basic 10-minute sessions together into one 30-minute workout or two 20-minute sessions into a longer 40-minute workout has been really helpful.