To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

My 30-minute ... weight; I was deadlifting 315 pounds and benching 225. The session also absolutely decimated me, so much so that I stumbled into my next office meeting after the workout.

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to ... or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to ... or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.